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Staying Healthy
Apr. 27th, 2018 03:16 pmStaying healthy is vitally important.
Creating health by reducing stress is paramount in a balanced life.
Healthy living can be got by exercising and drinking lots of fluids, especially water, as well as caring for your emotional and mental health.
Bereavement is a good way of acknowledging that you can celebrate what someone means in your life who has passed on, you can celebrate their life and their presence as angels continually to this day. If grief continues, or if rape or even resentment has been incurred, then it is good to acknowledge that the hurt persists.
Self injury is not the way to go. Healing old emotional wounds and being in peak physical condition is.
To help those who hurt themselves means compassion and wisdom from you, if they are able to receive, and helping them help themselves, believing in others because others have believed in you.
Finding peace after tragedy is possible.
Self-care can mean activities of daily living: brushing your teeth, taking regular baths or showers, eating appropriate foods, not thrill seeking in terms of excessive food, shopping or having promiscuity which could endanger yourself or others.
Blowing bubbles for self care, even eating an occasional pint of ice cream, that is okay. That hurts no one, and that creates joy.
You can get a therapist and talk it out until you feel better, but put in your head that you should find a therapist you are most comfortable with and set the limit or accomplishment in your head to talk to this person once a week to twice a week for six months to thirteen months only. Set goals and use self help books and meditation and herbal teas and also regular exercise concurrently.
The goal of therapy and mental health acuity and reservation is to be able also to heal, not to be on therapy endlessly, but to make a solid foundation of happiness and to be able to be alright.
Consider that bouncing back from trauma is not only acceptable but preferred, and that you don't really want to be on therapy for the rest of your life while not changing for the better. Or psychiatric meds, forever, neither. Which can ruin your kidneys, your heart, and your brain.
Don't necessarily, or really unnecessarily, sign up and ask for meds, unless they are antidepressants ASAP nor perhaps never, and Abilify is supposed to be for when 3 to 30 (sarcasm) years down the line you've had to increase your dose for antidepressants -hopefully only one- and it is no longer working.
Grief is normal. How to ease the healing process means it is possible to heal, by seeking help from a Higher Power as you understand God, and seeking friends who are family and family who are friends, or making more friends. Good friends.
Helping those in recovery can help yourself have compassion for yourself if you have compassion for others as well. If misery loves company, joy is boundless and meant to be as blessing shared.
When bad memories won't go away you can get help for Post Traumatic Stress Disorder.
Making new memories that are good can magnify this potential healing and possible sources of joy, so much so that the good outweighs the bad.
Feeling hopeless must be temporary only. It is possible to recover from depression, and caring friends and sometimes professionals also can help in your recovery.
There is hope for silent sufferers who are recovering from alcohol and drug abuse. Groups such as Alcoholics Anonymous, Narcotics Anonymous, and Al Anon can help you bounce back, and retake your future and present years, if not your youth.
When is eating disordered? You may think that a twinkie can be your friend, and it is your tummy's friend, but eating way too much may not be the answer, and neither is starving yourself if you have food available to you. Thank God that food, and friends, are available to you. Recovery from eating disorders is and recoveries are possible if you thrust shame from you, and perhaps make your self esteem as important as homeostasis, so that your body image trusts that God made you beautiful.
Children's issues are important and should be addressed. If you are no longer a child, presume yourself available to one day be free from old wounds and let those hangups and hurts heal when you let go, and focus on making your life better in choices that you can make for yourself now.
Is your child okay? Evaluating mental health disorders in children has got to be the worst crock of bullshit I have ever heard, outside of addressing trauma, through temporary therapy, that should never lead to psychiatric medications for people under the age of twenty one, let alone the age of eighteen.
What kids don't say in words you can help them express in giving them hugs.
Helping children navigate through divorce is important, too, but nothing is more urgent outside of war, and inside as well, as helping children heal from rape.
How well do you know your child? From birth you should know every detail of your child's preoccupations, joys and fears.
If your child is a teen, know every sordid, or holy, detail.
Honesty is key, and so is sharing, both to and from.
They see, hear, and feel it all. They are our most precious resource.
The effect of domestic violence on children can be turned into something that does not warp the child for life, for the worst, always.
The effect of good food, good clothes, good friends, good family, good experiences on children cannot be minimized, because healing through time, and healing by choice, can be possible.
Proving you really care is going to take a little time. Look around you. Healing sexually abused children is important. For that matter, so is the healing of adults.
If your rights are being taken away, get them back.
If you have been raped, say you are not insane, but have been raped.
If it helps you to see yourself as insane, and you need hope, know that evil is limited, and God means limitless perfection and power.
Family issues are good to work on together. Get people on your side, and tell your side of the story with your own terms.
Getting a divorce means that something somewhere may have gone wrong. Knowing what to expect from the family court system might not be something you can gamble your resources, including the precious resource of family, of family persons, with.
Don't be separated from your children. Always be civil to your "previous" spouse, because God that covenant seriously, like, way into tomorrow. Always be sweet to your children.
Yours, mine, and ours. Your soul, my friendship, our happiness and planet. It's okay to sometimes cry.
Creating successful step families means that family time, especially meals, are sacred.
Open your hearts.
Living without violence is circumscribed by your resources. But things can always change for the better, and you can start by having inner peace, and the world's boundless beauty.
How to end physical, sexual, and psychological abuse? Avoidance, severing ties with abusers, knowing that you are allowed to move on.
Do not be afraid to open your mouth and speak. Talk, talk, talk to your kids, talk to your parents. Talk to your family. Talk to God.
Are you ready for marriage? Maybe you think premarital counseling would work for you, because some say it helps. If you have got cousins, make sure you teach your other how to hang out with them, make sure they meet your grandparents if you are so fortuned to have living ones.
Get married when you're ready, only you can tell. You'll do fine, but you'll be a team from now on, God is the third person in your marriage, until you have kids. Think, may I be blessed with many little ones.
Making the golden years golden means caring for the elderly people in your life. If you are a caregiver, paid or not, you too are golden. If you are a struggling teen, or single mother, you too are gold.
Respect your family who are your friends, and your friends who are your family.
Keeping love alive? Love like prayers are forever! :D
How to save your relationship? Pray about it. Receive an answer with an open heart, expect to work hard always, and then act on God's desire for you and others.
Mental health issues means that sometimes people, really, to me, are the salt of the earth and might help you, or they are in a position of power and they want to abuse you. The holy spirit can help you know always what to say and do.
If you believe you are living with schizophrenia you can get help. Call a suicide hotline if you need to. Call family if you need to, and you have some. You are blessed. You can get through this.
Bipolar disorder is what I am always told I have every time I have been sent in. Being "sent in" means, to me, having been starved, beaten, and raped, and then being taken against my will to what is supposed to be a place of healing, which by the light of our Lord Jesus Christ has always thank God contained atleast one living soul in a position to care for me, thank you Jesus!
The path to wellness means walking down a narrow road, of knowing along with God and his angels, and maybe some scrupilous professionals with hearts and brains, what is good for you and your body and soul.
The path to wellness you don't have to take alone. The range of emotions in human experience means you can be happy if something good occurs, you can be sad if something sad occurs.
Managing anger will always serve you well. How to get control is by knowing that you can and should and probably must. Let go and in this metaphorical physically literal spiritually sense, of your behaviour let Jesus take the wheel.
Autism and Asperger's Syndrome, how to help? Oh how it is so not the little kid's fault. These are physical indicators, which are not psychiatrically diagnosed nor diagnosable mental illnesses. "Medicine" for mental illness is not medicine for children under seven, let alone teens. God help the infants.
I love you. Thank you. Take care of yourself, take care of others.
Creating health by reducing stress is paramount in a balanced life.
Healthy living can be got by exercising and drinking lots of fluids, especially water, as well as caring for your emotional and mental health.
Bereavement is a good way of acknowledging that you can celebrate what someone means in your life who has passed on, you can celebrate their life and their presence as angels continually to this day. If grief continues, or if rape or even resentment has been incurred, then it is good to acknowledge that the hurt persists.
Self injury is not the way to go. Healing old emotional wounds and being in peak physical condition is.
To help those who hurt themselves means compassion and wisdom from you, if they are able to receive, and helping them help themselves, believing in others because others have believed in you.
Finding peace after tragedy is possible.
Self-care can mean activities of daily living: brushing your teeth, taking regular baths or showers, eating appropriate foods, not thrill seeking in terms of excessive food, shopping or having promiscuity which could endanger yourself or others.
Blowing bubbles for self care, even eating an occasional pint of ice cream, that is okay. That hurts no one, and that creates joy.
You can get a therapist and talk it out until you feel better, but put in your head that you should find a therapist you are most comfortable with and set the limit or accomplishment in your head to talk to this person once a week to twice a week for six months to thirteen months only. Set goals and use self help books and meditation and herbal teas and also regular exercise concurrently.
The goal of therapy and mental health acuity and reservation is to be able also to heal, not to be on therapy endlessly, but to make a solid foundation of happiness and to be able to be alright.
Consider that bouncing back from trauma is not only acceptable but preferred, and that you don't really want to be on therapy for the rest of your life while not changing for the better. Or psychiatric meds, forever, neither. Which can ruin your kidneys, your heart, and your brain.
Don't necessarily, or really unnecessarily, sign up and ask for meds, unless they are antidepressants ASAP nor perhaps never, and Abilify is supposed to be for when 3 to 30 (sarcasm) years down the line you've had to increase your dose for antidepressants -hopefully only one- and it is no longer working.
Grief is normal. How to ease the healing process means it is possible to heal, by seeking help from a Higher Power as you understand God, and seeking friends who are family and family who are friends, or making more friends. Good friends.
Helping those in recovery can help yourself have compassion for yourself if you have compassion for others as well. If misery loves company, joy is boundless and meant to be as blessing shared.
When bad memories won't go away you can get help for Post Traumatic Stress Disorder.
Making new memories that are good can magnify this potential healing and possible sources of joy, so much so that the good outweighs the bad.
Feeling hopeless must be temporary only. It is possible to recover from depression, and caring friends and sometimes professionals also can help in your recovery.
There is hope for silent sufferers who are recovering from alcohol and drug abuse. Groups such as Alcoholics Anonymous, Narcotics Anonymous, and Al Anon can help you bounce back, and retake your future and present years, if not your youth.
When is eating disordered? You may think that a twinkie can be your friend, and it is your tummy's friend, but eating way too much may not be the answer, and neither is starving yourself if you have food available to you. Thank God that food, and friends, are available to you. Recovery from eating disorders is and recoveries are possible if you thrust shame from you, and perhaps make your self esteem as important as homeostasis, so that your body image trusts that God made you beautiful.
Children's issues are important and should be addressed. If you are no longer a child, presume yourself available to one day be free from old wounds and let those hangups and hurts heal when you let go, and focus on making your life better in choices that you can make for yourself now.
Is your child okay? Evaluating mental health disorders in children has got to be the worst crock of bullshit I have ever heard, outside of addressing trauma, through temporary therapy, that should never lead to psychiatric medications for people under the age of twenty one, let alone the age of eighteen.
What kids don't say in words you can help them express in giving them hugs.
Helping children navigate through divorce is important, too, but nothing is more urgent outside of war, and inside as well, as helping children heal from rape.
How well do you know your child? From birth you should know every detail of your child's preoccupations, joys and fears.
If your child is a teen, know every sordid, or holy, detail.
Honesty is key, and so is sharing, both to and from.
They see, hear, and feel it all. They are our most precious resource.
The effect of domestic violence on children can be turned into something that does not warp the child for life, for the worst, always.
The effect of good food, good clothes, good friends, good family, good experiences on children cannot be minimized, because healing through time, and healing by choice, can be possible.
Proving you really care is going to take a little time. Look around you. Healing sexually abused children is important. For that matter, so is the healing of adults.
If your rights are being taken away, get them back.
If you have been raped, say you are not insane, but have been raped.
If it helps you to see yourself as insane, and you need hope, know that evil is limited, and God means limitless perfection and power.
Family issues are good to work on together. Get people on your side, and tell your side of the story with your own terms.
Getting a divorce means that something somewhere may have gone wrong. Knowing what to expect from the family court system might not be something you can gamble your resources, including the precious resource of family, of family persons, with.
Don't be separated from your children. Always be civil to your "previous" spouse, because God that covenant seriously, like, way into tomorrow. Always be sweet to your children.
Yours, mine, and ours. Your soul, my friendship, our happiness and planet. It's okay to sometimes cry.
Creating successful step families means that family time, especially meals, are sacred.
Open your hearts.
Living without violence is circumscribed by your resources. But things can always change for the better, and you can start by having inner peace, and the world's boundless beauty.
How to end physical, sexual, and psychological abuse? Avoidance, severing ties with abusers, knowing that you are allowed to move on.
Do not be afraid to open your mouth and speak. Talk, talk, talk to your kids, talk to your parents. Talk to your family. Talk to God.
Are you ready for marriage? Maybe you think premarital counseling would work for you, because some say it helps. If you have got cousins, make sure you teach your other how to hang out with them, make sure they meet your grandparents if you are so fortuned to have living ones.
Get married when you're ready, only you can tell. You'll do fine, but you'll be a team from now on, God is the third person in your marriage, until you have kids. Think, may I be blessed with many little ones.
Making the golden years golden means caring for the elderly people in your life. If you are a caregiver, paid or not, you too are golden. If you are a struggling teen, or single mother, you too are gold.
Respect your family who are your friends, and your friends who are your family.
Keeping love alive? Love like prayers are forever! :D
How to save your relationship? Pray about it. Receive an answer with an open heart, expect to work hard always, and then act on God's desire for you and others.
Mental health issues means that sometimes people, really, to me, are the salt of the earth and might help you, or they are in a position of power and they want to abuse you. The holy spirit can help you know always what to say and do.
If you believe you are living with schizophrenia you can get help. Call a suicide hotline if you need to. Call family if you need to, and you have some. You are blessed. You can get through this.
Bipolar disorder is what I am always told I have every time I have been sent in. Being "sent in" means, to me, having been starved, beaten, and raped, and then being taken against my will to what is supposed to be a place of healing, which by the light of our Lord Jesus Christ has always thank God contained atleast one living soul in a position to care for me, thank you Jesus!
The path to wellness means walking down a narrow road, of knowing along with God and his angels, and maybe some scrupilous professionals with hearts and brains, what is good for you and your body and soul.
The path to wellness you don't have to take alone. The range of emotions in human experience means you can be happy if something good occurs, you can be sad if something sad occurs.
Managing anger will always serve you well. How to get control is by knowing that you can and should and probably must. Let go and in this metaphorical physically literal spiritually sense, of your behaviour let Jesus take the wheel.
Autism and Asperger's Syndrome, how to help? Oh how it is so not the little kid's fault. These are physical indicators, which are not psychiatrically diagnosed nor diagnosable mental illnesses. "Medicine" for mental illness is not medicine for children under seven, let alone teens. God help the infants.
I love you. Thank you. Take care of yourself, take care of others.
