Tai Chi Chuan
Sep. 29th, 2017 10:27 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
kay_mulanI am so very glad that tai chi in the mornings and tai chi in the evenings, after breakfast and after dinner, keep me on an even keel.
The tendons and the energies require a cleansing that only communing with earth outside although sometimes if in a hurry I have to do it inside can provide.
Learning 24 postures from a book was very challenging and fun, and watching videos on youtube is not the same as doing it with a hundred people or three, but solitary tai chi can afford its own pleasures, and my neck and my back and my knees and my ankles and my shoulders really appreciate all this daily effort!
The tendons and the energies require a cleansing that only communing with earth outside although sometimes if in a hurry I have to do it inside can provide.
Learning 24 postures from a book was very challenging and fun, and watching videos on youtube is not the same as doing it with a hundred people or three, but solitary tai chi can afford its own pleasures, and my neck and my back and my knees and my ankles and my shoulders really appreciate all this daily effort!
