(no subject)

[kay_mulan]

24 postures simplified
as beginning to learn
tai chi chuan
from Mr. Lee & the two
other masters, with
help from experiencing
DahnMuDo & Qi Gong,
& Master Liang &
Instructor Wu's book
& Master Liang's 24
postures on YouTube.

OPEN
PART WILD HORSE'S MANE
WHITE CRANE SPREADS WINGS
PLAYING THE LUTE
OPEN
OPEN
GRASP SPARROW'S TAIL
REPULSE MONKEY
PUSH
GRASP SPARROW'S TAIL
REPULSE MONKEY
PUSH
LEG UP
LEG UP
CLOUDS
DANTIAN BELLY ENERGY CENTER FOCUS LIKE A HEARTH
CLOUDS
ROPES
NEEDLE AT SEA BOTTOM SEARCH
FOOT FRONT
FOOT FRONT
DOUBLE UP HANDS
FOOT LEFT
DOUBLE UP HANDS
WHOLE EARTH OPEN
AFTER SCOOP
BREATHE
SWALLOW SPIT
HUG TREE
HOLD UP SKY
PAT ON HIGH HORSE
TURTLE
OFFER THANKS
PUSH ENERGY
(SOLEMNLY THANKING
MOTHER EARTH, MOTHER
GOD AS EARTH)
SPARROW CLAWS
WHOLE EARTH OPEN
AFTER SCOOP
BREATHE
SWALLOW SPIT
CLOSE

This April 2018
will be my third
year in a row
gently offering the
little that I know
and inviting others
to participate
in World Tai Chi Day
as co-equal partners
in global citizentry,
sharing a common
interest in warmth
and friendship through
meditation in motion,
choosing reflection to
heal hurts, and relax
together, with me
as humble and
beginning instructor.

Confucius: "Integrity's never alone. It always has neighbors."